Welcome to Lauren Slade Psychology
Hi! Nice to meet you. My name is Lauren, and I’m a Registered Psychologist. I offer online therapy services to adults living in Alberta. My areas of focus include trauma, complex trauma, relational trauma and the array of symptoms and impacts that come with these overwhelming experiences. I’m passionate about helping people feel more in control of their lives by using evidence-based approaches to increase self-understanding, build resilience and improve emotional well-being. With my training and experience, I’m able to offer an adaptive approach to therapy that is tailored to your unique needs.
My practice modalities include Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy for Insomnia (CBT-I) and Cognitive Processing Therapy for PTSD (CPT). In our first session, I’ll work hard to get a clear idea of what you want to focus on in therapy, including your hopes and goals for the work. With this information, we’ll make a plan together on the best approach to achieve the success you’re looking for.
To book a free 15-minute consultation to see if we’re a good fit, contact me here. Or give me a call at (587) 316-4252.
Find your invincible calm, within the chaos.
Treatment Modalities
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Internal Family Systems (IFS)
A compassionate approach to therapy that gets to the root of the problem and creates lasting change. IFS is effective for anxiety, depression, trauma, relationship issues, self-esteem and more.
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Accelerated Resolution Therapy (ART)
Using eye movement techniques this innovative evidence-based treatment can help resolve painful images, sensations or feelings associated with trauma.
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Cognitive Processing Therapy (CPT)
A structured approach to treating PTSD based on cognitive behavioural therapy (CBT). Research shows CPT is effective in reducing symptoms such as flashbacks, nightmares, hypervigilance, reactivity and more.
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Cognitive Behavioural Therapy for Insomnia (CBT-I)
More effective than sleeping pills (with fewer side effects) CBT-I is the gold-standard treatment for insomnia. Improve your sleep with research-backed advice.
Tailored therapy solutions for trauma, anxiety & depression
FAQs
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Yes! New clients are welcome. To book a free 15 minute consultation you can call (587) 316-4252 or contact me here.
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I provide individual counselling to adults ages 18 and older.
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Sessions are available via telephone or video to adults living in Alberta. For video sessions, I use Jane. You can find a quick video tutorial on how to join a Jane online appointment by clicking here.
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I currently offer evening appointments between 7-9PM and some weekends.
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I provide a detailed receipt for you to submit to your insurer for reimbursement. It is a good idea to contact your insurer to confirm coverage before beginning therapy.
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To avoid paying a cancellation fee, 24 hours notice is required. I understand that sometimes unexpected events may occur, so I offer each client one opportunity to waive the cancellation fee.