Welcome to Lauren Slade Psychology
I’m so glad you’re here! My name is Lauren, and I’m a Registered Psychologist passionate about helping people find their way. I offer online therapy services to adults living in Alberta. My skills and expertise are an ideal fit for those striving to break generational patterns and be better versions of themselves.
If you’re interested in having a better understanding of why you do the things you do, I can help facilitate that exploration. I offer a variety of evidence-based approaches to help you increase your self-confidence and feel better able to manage life stressors. My training and experience allow me to offer an adaptive approach to therapy that is tailored to your unique needs.
My practice modalities include Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), Cognitive Behavioural Therapy for Insomnia (CBT-I) and Cognitive Processing Therapy for PTSD (CPT). In our first session, I’ll work hard to get a clear idea of what you want to focus on in therapy, including your hopes and goals for the work. With this information, we’ll make a plan together on the best approach to achieve the success you’re looking for.
Of course, the work doesn’t stop there. It is important to me that you feel you’re getting the most out of therapy. During our work, I’ll continuously check in with you on progress, elicit feedback on my performance and ensure you feel we’re heading in the right direction.
Taking the first step to get help isn’t easy. While beginning the process of making changes is hard, I’m here to help. To get things started, I offer a free 15-minute consultation to discuss your needs, answer any questions, and determine whether we’re a good fit. If you have any questions or would like to book a consultation, you can contact me here.
Find your invincible calm, within the chaos.
Treatment Modalities
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Internal Family Systems (IFS) Therapy
A compassionate approach to therapy that gets to the root of the problem and creates lasting change. IFS is effective for anxiety, depression, trauma, relationship issues, self-esteem and more.
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Accelerated Resolution Therapy (ART)
Using eye movement techniques this innovative evidence-based treatment can help resolve painful images, sensations or feelings associated with trauma.
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Cognitive Processing Therapy (CPT)
A structured approach to treating PTSD based on cognitive behavioural therapy (CBT). Research shows CPT is effective in reducing symptoms such as flashbacks, nightmares, hypervigilance, reactivity and more.
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Cognitive Behavioural Therapy for Insomnia (CBT-I)
More effective than sleeping pills (with fewer side effects) CBT-I is the gold-standard treatment for insomnia. Improve your sleep with research-backed advice.
Tailored therapy solutions for trauma, anxiety & depression
FAQs
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I am currently on maternity leave until May 2026 and am not accepting new clients during this time.
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I provide individual counselling to adults ages 18 and older.
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Sessions are available via telephone or video to adults living in Alberta.
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I am currently not accepting new clients.
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I provide a detailed receipt for you to submit to your insurer for reimbursement. It is a good idea to contact your insurer to confirm coverage before beginning therapy. Direct billing is available for some insurers upon request.
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To avoid paying a cancellation fee, 24 hours notice is required. I understand that sometimes unexpected events may occur, so I offer each client one opportunity to waive the cancellation fee.