Empower yourself with Lauren Slade Psychology
In a society that often promotes things that are counterproductive to wellbeing, it’s easy to feel lost or trapped in a cycle of stress and anxiety. In my sessions, I focus on creating a safe, nurturing environment where you can explore your thoughts and feelings. My approach addresses not just the symptoms of overwhelm, but also the deeper layers of your experience that may be contributing to it.
Through tailored therapeutic techniques, I empower you to navigate life's challenges with grace and resilience. Together, we will work on strategies that enhance your emotional well-being, fostering a sense of clarity and purpose. My goal is to help you reconnect with your authentic self, enabling you to live a life that feels meaningful and aligned.
Whether you're facing life's demands or seeking personal growth, I am here to help you start your journey. Let’s take the first step toward regaining your balance and discovering the peace that lies within. Book an appointment with me today and take the first step towards greater self-awareness and emotional well-being.
Currently offering online services on weekday evenings, with some weekend availability.
Evidence-Based Treatment Modalities
Internal Family Systems Therapy (IFS)
$220/50 minute session
Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of different parts, similar to a family. Each "part" has its own feelings, thoughts, and roles, helping us navigate life's challenges. Some parts may be protective, while others may hold pain or fear. IFS helps individuals understand and harmonize these parts, promoting self-compassion and healing. By fostering dialogue between your parts, you can uncover the underlying issues and create a more balanced inner environment. This method encourages us to embrace all aspects of ourselves, leading to improved emotional health and personal growth. IFS is an effective approach for trauma, anxiety, depression, self-esteem issues, and more.
$330/90 minute session
Accelerated Resolution Therapy (ART) is a fast and effective approach to help individuals process and overcome distressing memories, emotions, and experiences. Unlike traditional talk therapies that may take months or years, ART can often lead to significant relief in just a few sessions. It combines elements of eye movement techniques and guided imagery to help you reprocess memories in a safe and supportive environment. This innovative therapy aims to reduce anxiety, trauma, and other emotional challenges, allowing you to feel freer and more in control of your life. Whether you're struggling with past events or just seeking to improve your emotional well-being, ART can be a powerful tool for lasting change.
Accelerated Resolution Therapy (ART)
Cognitive Processing Therapy for PTSD (CPT)
$220/50 minute session
Cognitive Processing Therapy (CPT) is a type of talk therapy designed to help individuals heal from trauma and manage the distressing thoughts and feelings that follow. It focuses on understanding and changing negative beliefs related to the traumatic experience, allowing you to process what's happened and regain control over your thoughts and emotions. During the sessions, you’ll learn to identify unhelpful thinking patterns, challenge them, and replace them with healthier perspectives. CPT is effective in helping people cope with Post-Traumatic Stress Disorder (PTSD) and can lead to lasting improvements in mental well-being, empowering you to move forward in life with greater confidence and clarity.
Cognitive Behavioural Therapy for Insomnia (CBT-I)
$220/50 minute session
Cognitive Behavioural Therapy for Insomnia (CBT-I) is a structured program designed to help individuals overcome sleep difficulties by changing unhelpful thoughts and behaviours related to sleep. CBT-I focuses on identifying and addressing the underlying causes of insomnia and is shown to be safer and more effective than sleeping pills. This therapeutic approach involves techniques such as sleep education, cognitive restructuring, and behavioural interventions. By learning to challenge negative thoughts about sleep and develop healthier sleep habits, you can improve your sleep quality, reduce anxiety around bedtime, and ultimately enjoy more restful nights. CBT-I empowers you to take control of your sleep, leading to better overall health and well-being.
Step Into Greater Self-Awareness with Lauren Slade Psychology
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